90 min Biodynamic breath work and trauma release system, private session

Break through layers of body armouring, releasing mental, emotional & physical resistance and stress from your nervous system and cellular memories.

You will intimately re-connect with your true self and your longing to
live with an open heart.

REDUCE SYMPTOMS:

Attention deficit disorder

Apnea

Anxiety

Chronic fatigue

Depression

Difficulty focusing

Obsessive-compulsive disorder

…

Physical/emotional pain

Post-traumatic stress disorder

Stress

Stress-related medical illnesses

Trauma

Insomnia

WHAT IT SUPPORTS

Physical alignment

Aliveness

Body awareness

Inner balance

Connection to others

Creativity

Spiritual connection

…

Emotional integration

Health & well-being

Meditation

Mental clarity

Self-awareness

Relaxation

HOW DOES IT WORK?

An average session lasts 90 minutes. It’s best to wear loose-fitting clothing that supports movement and relaxation and bring drinking water.

Sessions include:
An initial discussion that helps to support your specific needs & overall experience.

Continuous deep connected breathing charges up your body & sets the pace.

Tensions, past experiences & holding patterns in the mind/body become activated.

You receive guidance for conscious touch & movement to support physical & emotional release.

Meditation & sharing help to integrate what you experience before concluding the session.

WHO IS ELINA?
Elina, Certified Breathwork practitoner & Empowerment Coach

• Certified Biodynamic Breathwork and Traumarelease system level 4
• Certified Tantra Yoga teacher 500h
• Certified MER bodyworker
• Certified Lomi Lomi Nui massage therapist
• Certified Reiki practitioner
• Certified Wealth yoga practitioner for manifestation techniques
• Certified OSHO meditations facilitator
• Certified Mystic Rose meditative therapy facilitator by OSHO
• 500h Himalayan yogic arts
• Shamanism training in Ecuador
• International School of Temple Arts for sexual shamanic healing experience level 2
• Worked with various plant medicines in South America
• Successfully held healing space for hundreds of people in 1 on 1 sessions and group settings.

more info: www.elinasufia.com

Peoples experiences:
"A unique experience combining meditation, rebirthing, sound and movement to achieve deeper levels of being. I've had the chance of experience a number of somewhat similar experiences, but Elina brings something else to the table which makes this experience unbelievably deep. I've had the pleasure of attending a number of sessions and each one was priceless. highly recommended!"

• Guy Boyangu, entrepreneur

"I have been healing my traumas and releasing emotions with Elina for about 2 years now. It's amazing to see how during each session my body opens up more, how I am able to be more present and surrender. Elina always creates such a safe environment and uses techniques best suited for you. I could not recommend her enough."

• Kristel Tuul, Performance Coach

"I went to Elinas session when I could not breath in my life at all. Everything had become suffocating. I experienced how she knew exactly what triggers to push so I would release tension from my psyche with as much ease as possible. Although the process was intense it made me feel much more in my power. I left feeling relaxed, much lighter and in more pleasure. Life didn’t feel so hard anymore."
Tom Walsberg, Author, Musician, Coach

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