Break through layers of body armouring, releasing mental, emotional & physical resistance and stress from your nervous system and cellular memories.
You will intimately re-connect with your true self and your longing to
live with an open heart.
REDUCE SYMPTOMS:
Attention deficit disorder
Apnea
Anxiety
Chronic fatigue
Depression
Difficulty focusing
Obsessive-compulsive disorder
…
Physical/emotional pain
Post-traumatic stress disorder
Stress
Stress-related medical illnesses
Trauma
Insomnia
WHAT IT SUPPORTS
Physical alignment
Aliveness
Body awareness
Inner balance
Connection to others
Creativity
Spiritual connection
…
Emotional integration
Health & well-being
Meditation
Mental clarity
Self-awareness
Relaxation
HOW DOES IT WORK?
An average session lasts 90 minutes. It’s best to wear loose-fitting clothing that supports movement and relaxation and bring drinking water.
Sessions include:
An initial discussion that helps to support your specific needs & overall experience.
Continuous deep connected breathing charges up your body & sets the pace.
Tensions, past experiences & holding patterns in the mind/body become activated.
You receive guidance for conscious touch & movement to support physical & emotional release.
Meditation & sharing help to integrate what you experience before concluding the session.
WHO IS ELINA?
Elina, Certified Breathwork practitoner & Empowerment Coach
- Certified Biodynamic Breathwork and Traumarelease system level 4
- Certified Tantra Yoga teacher 500h
- Certified MER bodyworker
- Certified Lomi Lomi Nui massage therapist
- Certified Reiki practitioner
- Certified Wealth yoga practitioner for manifestation techniques
- Certified OSHO meditations facilitator
- Certified Mystic Rose meditative therapy facilitator by OSHO
- 500h Himalayan yogic arts
- Shamanism training in Ecuador
- International School of Temple Arts for sexual shamanic healing experience level 2
- Worked with various plant medicines in South America
- Successfully held healing space for hundreds of people in 1 on 1 sessions and group settings.
more info: www.elinasufia.com
Peoples experiences:
"A unique experience combining meditation, rebirthing, sound and movement to achieve deeper levels of being. I've had the chance of experience a number of somewhat similar experiences, but Elina brings something else to the table which makes this experience unbelievably deep. I've had the pleasure of attending a number of sessions and each one was priceless. highly recommended!"
- Guy Boyangu, entrepreneur
"I have been healing my traumas and releasing emotions with Elina for about 2 years now. It's amazing to see how during each session my body opens up more, how I am able to be more present and surrender. Elina always creates such a safe environment and uses techniques best suited for you. I could not recommend her enough."
- Kristel Tuul, Performance Coach
"I went to Elinas session when I could not breath in my life at all. Everything had become suffocating. I experienced how she knew exactly what triggers to push so I would release tension from my psyche with as much ease as possible. Although the process was intense it made me feel much more in my power. I left feeling relaxed, much lighter and in more pleasure. Life didn’t feel so hard anymore."
Tom Walsberg, Author, Musician, Coach
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