Workshop: Release & Relax - Lapinlahti Film Festival 2026

Release & Relax by Minna Mustapää

Lauantai 22.8. Klo 13-13.55, Omenapuutalo nurmikko

This meditation journey begins by movement and breath activation to help release tension. We will shake, stomp and shout. The movement will be guided but you are welcome to freeflow and at any point whatever feels best for you (respecting all your fellow participants of course). We settle in for a moment of connecting with ourselves and each other. This meditation journey is a great fit for you whether you are more seasoned in your meditation practice or have never meditated before! The movement, breath and voice activation in the beginning make settling in for a moment of meditation way easier and more natural than most of us could ever imagine. You will leave the meditation session feeling calm and relaxed with a deeper connection to yourself and each other.

About the facilitator:

Minna Mustapää is a trainer and workshop facilitator in early stage entrepreneurship, personal development and meditation. She trained in meditation under Mahima of Mahima Mindset and when the international events ended due to the 2020 pandemic, she became passionate about facilitating the powerful meditation journeys in her hometown of Helsinki (she even opened her own meditation space in Ullanlinna for a while). She has facilitated different meditation experiences for various groups from tech scale-ups, to Ilkka Koppelomäki's mentorship students, to ODDFest. Her sessions continuously receive the feedback of being beautiful and empowering experiences.

Duration: 55 min

The workshop is facilitated in Finnish.

https://www.linkedin.com/in/minnamelaniemustapaa/