Yoga session with gong spa

Yoga session based on Hatha Yoga & Gong relaxation.

This yoga class for a BEGINNER or if you have practiced some yoga before.

What to Expect?

In the yoga session, we will start with warm-up exercises, followed by a series of yoga postures (asanas), and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and gong relaxation for about 10-15 minutes depending on the nature of each session.

I invite you to a sound journey where the healing vibrations of ancient gongs guide you into a state of deep relaxation, emotional balance, and renewal.

During the gong relaxation (sound spa) you will be lying comfortably on a yoga mat, with closed eyes, and let the sounds envelop you, bringing harmony and balance to your mind and body.

Why Choose a Yoga and Gong Sound Journey?

Through yoga you will be working actively on your physical body to relieve tension and stress in the areas where is has accumulated, and the sound journey with planetary gongs is a more passive stress-relief method where the gong’s sound frequencies help will help to reduce tension and induce a relaxed state due to the following:

1. Planetary Gong Frequencies and Resonance

Planetary gongs produce specific frequencies corresponding to the vibrations of certain planets and their connections to natural cycles. For example:
• Gong frequencies are mathematically tuned to specific astrological cycles and planetary orbits.
• These frequencies align with the brain’s natural rhythms (such as alpha and theta waves, which are associated with relaxation and meditation).

Listening to the frequencies of planetary gongs creates resonance, helping the body and mind naturally calm down while the sound waves synchronize biological rhythms.

2. Brainwaves and Deep Relaxation

Under stress, brain activity is dominated by beta wave frequencies (13–30 Hz), associated with anxiety and overactivity. Gong therapy can:
• Shift the brain into alpha waves (8–12 Hz) or even theta waves (4–8 Hz).
• These lower brainwave frequencies are linked to relaxation, creativity, and deep meditation.

The harmonious sounds of planetary gongs create complex and random sound patterns, encouraging this shift. These patterns have a calming effect and help the nervous system recover.

3. Physical Effects on the Body and Stress Reduction

Sound and vibration also have a physical impact on the body:
• Sound waves travel through the body’s cells, as the body is largely composed of water, which is an excellent conductor of sound.
• This produces a “micro-massage” effect, releasing tension from muscles and connective tissues.

The vibrations also stimulate the vagus nerve, which activates the parasympathetic nervous system. This system is directly linked to stress reduction, slowing the heart rate and lowering blood pressure.

In Summary: Gong Frequencies and Stress Relief

The sounds of planetary gongs resemble natural rhythms and brainwave patterns (e.g., circadian and seasonal cycles), deeply embedded in human biology. Sound therapy helps restore the body and mind’s natural balance, calming the nervous system and promoting harmony.

Importantly, gong frequencies affect more than just the sounds perceived by the ears; their vibrations resonate throughout the entire body and mind, creating a state of profound relaxation.

Duration: 1.5 hours
Open to all: No prior experience is necessary. Reserve your spot today for this unforgettable inner journey!

Spaces are limited to 10 participants, ensuring a small and cozy gathering.

Yoga mats and blankets are provided. The first participants to register will also have the opportunity to experience the sound journey on a sheepskin rug.

Your guide for this session is Kristiina Maajärv, a certified yoga teacher and Mindfulness Coach. Her expertise in sound therapy, yoga, and mindfulness guarantees a caring and effective session that supports you on your personal journey toward inner peace and balance.

Additional information:
www.mindfully.ee
[email protected]