Yoga Workshop "Focused I Am"

Are you looking to enhance your focus and concentration in both your personal and professional life? I am Gala, a certified kundalini yoga and wellbeing coach, and I am excited to invite you to our upcoming workshop, "Focused I Am", where we will explore the transformative power of Kundalini yoga combined with mindsetting and mindfulness exercises. It's totally friendly for non-yogis! Yoga happens in your mind, first of all.

Date: August 17th
Time: 12.30-14.30
Location: Yoga at Home Studio (see the map below)

In this immersive workshop, you will:

• Learn specific Kundalini yoga techniques designed to sharpen your focus and enhance your mental clarity.

• Develop a focused and productive mindset through guided activities that promote mental discipline and concentration.

• Cultivate a deeper sense of presence and awareness with mindfulness exercises that help you stay centered and attentive.

• Integrate these practices into your daily routine to achieve a sustained and meaningful improvement in your ability to concentrate.

Whether you are a seasoned yogi or new to the practice, this workshop is designed to provide valuable tools and insights that you can apply immediately to improve your focus and productivity.

Spaces are limited, so don't miss out on this opportunity to transform your focus and concentration. Click the button to register.

Join me on Instagram https://instagram.com/kundaliniyoga_cyprus