Emotional Freedom Made Simple: A Practical Approach to Releasing Emotions for a Calmer Practice

Friday 31. January at 17:30 - 19:00 CET

Online

As the new year begins, we often have some goals or plans in mind, something we would like to achieve in our practice or what we would like to start practicing. But have you ever felt that unresolved emotions hold you back from fully embracing this? Do you sometimes find yourself overwhelmed by emotions in a way that impacts your consistency or your focus in your practice?

In this webinar, we’ll explore practical and effective tools to release emotional tension and create a lasting inner calm that supports not only your daily practice but your everyday life.

During this webinar, we’ll cover:

  • How emotions can affect your body, mind, and practice
  • Practical steps to recognize and release emotional blockages
  • Simple techniques to bring more balance and ease to your daily life
  • How emotional freedom can enhance your awareness and presence in your practice and daily life
  • Ways to avoid falling back into old emotional patterns and maintain lasting clarity

This webinar is for you if:

  • You’ve felt emotionally stuck and want to regain balance and peace
  • You want to deepen your practice by addressing the emotions that surface during sessions
  • You’re looking for tools to feel calmer and more present in everyday life

By attending, you’ll gain:

  • A deeper understanding of the connection between emotions and your practice
  • Proven techniques to release emotional tension and restore inner calm
  • Inspiration and tools to create a more balanced and conscious approach to your practice and life

This free webinar will take place on Friday the 31st of January at 5:30 PM CET and will approximately last 90 minutes.
Register now to reserve your spot! A recording will be available for replay until the 14th of February.

This webinar will be led by Friederike Hertel, a licensed Practical Consciousness Teacher, pianist, and certified Iyengar Yoga teacher dedicated to helping others deepen their practice by finding freedom from disturbing emotions and gaining more clarity both in their practice and life.

Start your path towards a calmer and balanced practice and life today!

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Online webinar

0.00

Free

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Ticket #1


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Practical Consciousness Foundation

friederike.hertel@practicalconsciousness.org