###Part I of our Summer Solstice series: Conscious Connected Breathwork & Gong Bath, 22 June in Hammersmith.
#✨✨ 🌞 The Sound of Solstice (Part I) ✨✨
##A Breath & Sound Journey
At the height of the year, light stretches long and golden. The Sound of Summer invites you to pause and bask in the spaciousness of the solstice—a moment to soften, expand, and realign. Through deep sound, we honour the turning of the sun, the power of presence, and the beauty of simply being.
###🗓 Sunday 22 June 2025
###🕧 12:15 – 14:15
###📍 Studio 2, Hammersmith Fitness & Squash, W6 7DU
##🌞 A Threshold Moment. A Ritual of Breath and Sound.
Hosted by Fiery Hearts, this immersive solstice experience invites you to gather in community and step into the light of your own becoming.
On this powerful Sunday, the day after the Summer Solstice, we breathe and bathe in sound together. Through Conscious Connected Breathwork and a resonant Gong Bath, we’ll honour this seasonal turning point and ignite inner transformation.
Together, we’ll stir the fire within, illuminate the unseen, and remember what’s ready to rise.
Whether you’re releasing old stories, calling in clarity, or simply yearning to rest, this two-hour journey offers a deep energetic reset, a soft place to land and begin again.
##💫 What to Expect
*A warm opening circle and body-based arrival
*Introduction to Conscious Connected Breathwork, a powerful circular breathing technique that activates the body’s inner intelligence
*Guided breath journey with music and intuitive facilitation (verbal or gentle touch-based, always optional)
*A spacious, deeply immersive Gong Bath with gongs, singing bowls, and chimes
*Integration time for gentle landing and reconnection
*A warm, compassionate space where all parts of you are welcome
##💛 About Conscious Connected Breathwork
This gentle yet powerful technique opens the body’s energetic channels and invites emotional release, clarity, and somatic awareness. Sensations may include tingling, temperature changes, movement of energy, or waves of emotion, all of which are welcome in this supported space.
##🔔 What Is a Gong Bath?
Lying comfortably, you’ll be immersed in layers of healing resonance, from gongs to crystalline tones. Sound moves through the body at a cellular level, quieting the mind, regulating the nervous system, and anchoring your breath journey into embodied presence.
##🧘 Who This Is For
This event welcomes:
*Beginners and seasoned breathers
*Anyone drawn to ritual, seasonal change, or energetic release
*Anyone who wants to explore the power of the breath
*Those craving a nervous system reboot, integration, and inner connection
##💼 What to Bring
*A yoga mat (spares available)
*A blanket and cushion (spares available)
*Water bottle
*Journal (optional)
*Your breath, your heart, and your readiness to receive
##⚠️ Is This Practice Right for Me?
This breathwork is not recommended for those who:
*Are pregnant (especially in first or second trimester)
*Have epilepsy, psychosis, schizophrenia, or bipolar disorder
*Have a history of aneurysm, detached retina, glaucoma, or recent major surgery
*Have unmanaged blood pressure or unstable cardiovascular conditions, chronic obstructive pulmonary disease or severe asthma
*Have been hospitalised for psychiatric reasons in the past 10 years
If you're unsure, please consult a medical professional and feel free to message us in confidence.
##🌟 Your Guides
Ebony Somo — Ebony , founder of Fiery Hearts is a movement and wellbeing practitioner who weaves strength, rhythm, and deep connection into everything she shares. With her intuitive and welcoming approach, her gong baths provide a safe space for deep reflection, relaxation, and personal growth.
Mary Naish — Mary, a breath work facilitator and wellbeing practitioner, a physiotherapist know for her soulful, sensitive approach, Mary holds space for clarity, release, and nervous system support.
Together, they weave breath, sound, presence, and compassion into one powerful, heart-led container.
##🔥 About Fiery Hearts
Fiery Hearts curates soulful, transformational spaces rooted in presence, play, and personal truth. Through breath, sound, stillness, and movement, we honour the rhythm of the seasons and the wisdom of the body.
##🎟 Tickets
We offer a sliding scale so you can choose what feels right, no need to explain, just come as you are:
*£35 – Standard / Fair Flow: The true cost of your place. It helps cover the space, time, and care that goes into making our sessions possible.
*£30 – Reduced / Gentle Step: For those feeling a financial squeeze, a softened price with our full support.
*£25 – Supported / Open Arms: For those with limited access to resources, we’re glad you’re here.
🧡 If you are attending both Sound of Solstice events, message us after your first booking for a bundle discount.
🌞 Let’s gather. Let’s breathe. Let’s rise with the light.
With love,
Ebony & Mary