Self-Care Beyond Relaxation: The Power of Releasing Emotional Tension

Thursday 6. March at 19:00 - 20:30 EET

Online

True self-care goes beyond relaxation—it’s about real emotional freedom and ease.

Relaxation techniques like meditation, deep breathing, or a spa day can feel wonderful and bring a sense of ease. But have you ever noticed that stress, emotional tension, or inner restlessness sometimes return?

That’s because true self-care isn’t just about relaxation—it can also mean addressing the deeper emotional patterns that contribute to tension, fatigue, and overwhelm.

What to Expect in This Free Webinar:

Join Practical Consciousness teacher Aigi Vahing for a transformative session where you’ll learn how to release emotional tension and experience true inner balance and ease.

  • Why emotional tension builds up—even when you try to relax.
  • The hidden impact of stored emotions on your body, mind, and daily well-being.
  • A simple yet powerful technique to let go of stress and inner resistance.
  • A guided practice to experience emotional freedom in real time.

Who Is This For?

  • You’ve tried relaxation methods (like meditation or deep breathing) but still feel underlying stress or emotional heaviness.
  • You want a practical, effective self-care approach that fits into real-life situations.
  • You’re seeking more emotional balance, clarity, and ease in your daily life.

No prior experience needed! Whether you're new to emotional releasing or already familiar with self-awareness techniques, you’ll walk away with insights and practical tools you can apply right away.

Aigi Vahing is an experienced teacher and advocate of the Practical Consciousness method. Over the years, she has helped over a thousand people release inner limitations and create more lightness, balance, and clarity in their lives.

Date: March 6th
Time: 7PM EET
Online Event – Free Registration
This webinar will be conducted in English.

Can’t attend live? No worries! The webinar recording will be sent to all registered participants and will be available for replay until March 19th (inclusive).

Join us for this eye-opening session and experience a new kind of self-care—one that goes beyond relaxation and into lasting emotional freedom.

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Practical Consciousness Foundation

courses@practicalconsciousness.org