✨ Ruum Meile #1 - Allyship practice

Thursday 13. November at 18:00 - 20:30

PESA - avatud südametele, Tallinn

Do you sometimes feel alone in this uncertain world?
Do you long for a community where you can simply belong — just as you are?

Ruum meile (“A Space for Us”) is a series of gatherings created by the Vikerteraapia Mõttekoda (Rainbow Therapy Think Tank) to support LGBT+ people and their allies.
It’s a shared space where time can slow down and the soul finds room to breathe.
A place where masks can gently slip away, the body finds its rhythm, and the mind can rest.

Together, we look inward with curiosity — learning to listen to our bodies, to honor our boundaries, and to recognize the wisdom that already lives within us.
Because the best thing we can do for our mental wellbeing is to stay connected — to ourselves and to each other. 🌿

Our first gathering, “Allyship practice” focuses on easing the feeling of loneliness and cultivating a sense of mutual care and belonging.
The evening will be facilitated by Joelle Marcelle Antson — one of the founders of the Think Tank and a somatic (body-based) coach — together with a few helpers and space holders from the community.

Joelle supports LGBT+ and neurodivergent people in being their full selves through somatic coaching and bodywork.
During the event, she will share how connecting with the body can help us feel more in touch — with ourselves and with others — and guide somatic exercises for offering and receiving support more fully.

Participation in the exercises is always optional — everyone is welcome to choose how deeply they wish to engage.

Entrance to the venue is on the Pärnu mnt side of the building.
As the number of spots is limited, please register by November 6.
Participation fee: 10 €.
If you’d love to join but the fee is a barrier, email us at [email protected] — we’ll find a way. 💜

You’re welcome to bring a water bottle, notebook and pen, a friend, a (soft) toy, or anything else that helps you feel at ease.
Blankets, pillows, snacks, and other comforts will be available on site to make your stay cosy.

✨ We can’t wait to see you there.
With warmth,
Vikerteraapia Mõttekoda
Uuri mõttekojast lähemalt

PESA - avatud südametele • Pärnu maantee 102, 11312 Tallinn, Harju maakond, Estonia

Google Map of Pärnu maantee 102, 11312 Tallinn, Harju maakond, Estonia

Vikerteraapia Mõttekoda

vikerteraapiamottekoda@gmail.com