Clear Your Mind, Transform Your Practice: A Practical Approach to Stillness

In our fast-paced lives, mental restlessness often sneaks into even the most mindful practices, making it hard to fully embrace the present moment. Have you ever struggled to quiet disturbing thoughts during your practice, feeling like your mind is in overdrive?

This webinar offers practical tools to help you cultivate mental stillness, allowing you to transform your practice and approach life with greater clarity and focus.

During this webinar, we’ll cover:

• How mental restlessness impacts your practice and daily life.
• Techniques to calm the mind and enhance focus during practice and meditation.
• Simple practices to create space for mental clarity and stillness.
• The connection between awareness and inner peace.
• Practical steps to maintain a calm and focused mind, even in challenging moments.

The webinar is for you if:

• You sometimes feel distracted or overwhelmed by your thoughts during practice or meditation.
• You want to deepen your practice by cultivating inner stillness and presence.
• You’re looking for actionable tools to quiet your mind and bring more focus into your life.

By attending, you’ll gain:

• Insights into why mental stillness is essential for deeper practice and self-awareness.
• Proven techniques to reduce overthinking and create space for clarity.
• Inspiration and tools to integrate stillness into your practice and daily life

This webinar will take place on Friday, 21st of February at 5:30 PM CET and will last approximately 90 minutes.
Register now to secure your spot! A recording will be available for replay until the 7th of March.

The webinar will be led by Friederike Hertel, a licensed Practical Consciousness teacher, pianist and certified Iyengar Yoga teacher committed to helping others to unlock the power of a calm and focused mind in practice and daily life.

Start your journey towards mental clarity, enhanced focus, and a more transformative practice today!