Workshop: TRE® - Tension Releasing Exercises - Lapinlahti Film Festival 2026
Friday 21. August at 17:00 - 18:30
Notice! Meetup at INFO. Please arrive to the workshop 10 minutes before the start or the reservation will be canceled.
Wanha Labra, 2nd floor, Lapinlahden Lähde, Helsinki
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TRE® – Tension Releasing Exercises
@katriheiskala
Time: Fri 21 August, 5:00–6:30 PM, Wanha Labra
Language: Finnish
Duration: 1.5 hours
In this workshop, you will be introduced to the TRE® (Tension, Stress & Trauma Releasing Exercises) method. TRE® utilizes the body's natural recovery mechanism and helps release accumulated tension and stress stored in the body.
Simple introductory TRE® exercises activate the body's innate stress-regulation mechanism through neurogenic tremors. Activating and practicing this natural shaking response may help reduce chronic muscular tension, improve sleep, and promote deep relaxation. The workshop includes a brief introduction to the theory behind the method, followed by a guided practice session. No previous experience or special level of physical fitness is required.
The workshop is led by Katri Heiskala, a Dance Movement Therapist (Master's Degree in Dance Movement Therapy), certified TRE® provider, and Master of Arts, based at Lapinlahden Lähde.
Advance registration required. Maximum 10 participants.
Wanha Labra, 2nd floor, Lapinlahden Lähde • Lapinlahdenpolku 8, 00180 Helsinki, Uusimaa, Finland
