Anú Unplug & Breathe is a meditation class to help you slow down, regulate your nervous system, and feel more grounded in your day-to-day life.
A simple, regular practice to reduce stress, calm the mind, and reconnect with yourself — no pressure, just presence and breath.
This is a biweekly practice designed to support consistency and wellbeing.
Facilitated in English.
Anú Wellbeing House • Baggot Street Upper 34, D04 Y9C0 Dublin 4, County Dublin, Ireland