Anú Unplug & Breathe 𖦹ׂ Meditation Class

Anú Wellbeing House, Dublin 4

Anú Unplug & Breathe is a meditation class to help you slow down, regulate your nervous system, and feel more grounded in your day-to-day life.

A simple, regular practice to reduce stress, calm the mind, and reconnect with yourself — no pressure, just presence and breath.

This is a biweekly practice designed to support consistency and wellbeing.

Facilitated in English.

Anú Wellbeing House • Baggot Street Upper 34, D04 Y9C0 Dublin 4, County Dublin, Ireland

Google Map of Baggot Street Upper 34, D04 Y9C0 Dublin 4, County Dublin, Ireland

Anú House

+353892654524

info@anuwellbeinghouse.com

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