Let's take mental health vitamines: balanced diet

Tuesday 3. March at 18:00 - 21:00

Eesti LGBT Ühing, Tallinn

What comes to mind when you eat today? 🌿

Is a balanced diet easy for you or does thinking about food cause stress? Many of us are probably quite aware of which foods support our health and which ones do not. However, wading through the abundance of nutritional information can cause confusion and negative emotions. For example, it is sometimes almost impossible to understand whether a recommendation is based on science or is it a predatory capitalistic patriarchal diet culture manipulation.

Peaasi.ee invites everyone to think about a balanced diet and pleasant emotions as part of this years vitamin course. Let's get together and talk about the worries and joys of a eating well, share tips and recipes and simply listen, be and feel the warm sense of community. If you wish, bring snacks* that you associate with good emotions or that you have a story to tell. Or just delicious nibbles*.

NB: To respect non-human animals and animal-loving participants, let's only bring plant-based foods 💚

A nutritionist and writer Kaisa Kopliste will also come to the event on the 3rd of March to answer all of our questions regarding food, body image and diet culture.

🇬🇧 🇪🇪 Depending on the needs and preferences of the participants, the evening will be in Estonian or in English. Let us know about your language preferences when registering.

⚠️ Accessibility: There is a flight of stairs before the entrance to the space. To get in, you need to call the number on the door (you don't have to say anything). If you need assistance or have any questions, contact us at Facebook, Instagram, Linkedin, Bluesky or [email protected].

  
🕯 When & where
📅 March 3rd, 18:00–21:00
📍 LGBT Association, Kaarli pst 5, Tallinn
 
As the number of spots is limited, please register by 1st of March by getting a ticket from 0€ to 20€ from Fienta.

See you soon!
Vikerteraapia mõttekoda

"Let's Take Mental Health Vitamins: balanced diet" is part of the Peaasi.ee mental health vitamin course, in which the Vikerteraapia mõttekoda also participates as a partner, and with which we jointly remind you of the five foundations of mental health: good relationships, sleep and rest, exercise, a balanced diet, and pleasant emotions. Simply, with thought.

Eesti LGBT Ühing • Kaarli puiestee 5, 10119 Tallinn, Harju maakond, Estonia

Google Map of Kaarli puiestee 5, 10119 Tallinn, Harju maakond, Estonia