TT Breathing and Cold Plunge Training with Tim van der Vliet

Sunday 28. July at 11:00 - 17:00

Suurupi near Tallinn • Sombre tee 4, Harjumaa, Estonia

Transform Your Mind and Body: Dive Deep into TT Breathing and the Ice Bath Challenge!
Join us for a unique, full-day event that promises not just learning, but a journey of self-discovery and rejuvenation.

With a limited number of spots, seize this opportunity to join Tim and be part of something extraordinary.

TT Breathing and Ice Bath Session in Tallinn Itinerary:

Morning (11 AM - 1 PM):
Experience Tim's unique TT Breathing and contemporary techniques, aimed at boosting oxygen levels and enhancing mental clarity. This session will combine healing breathwork with light exercises, igniting your energy and inner fire. You'll also gain insights into the science behind these powerful practices, setting the stage for a day of personal growth.

Lunch Break (1 PM - 2 PM):
A chance to enjoy mindful eating and connect with fellow participants.

Afternoon (2 PM - 5 PM):
We will end with the invigorating Ice Bath Challenge, an optional experience designed to uplift your health and mood. After embracing the cold, the focus shifts to reprogramming your mindset and setting impactful intentions for the year ahead. The session wraps up with STummo breathing, a technique that further boosts your energy, preparing you to step into second half of 2024 with renewed clarity.

Meet Tim van der Vliet
Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.

Tim started his career as a market maker on the Dutch Option Exchange. After 13 years he realized that his intense lifestyle was not the way to live. He said goodbye to his successful career and became interested in breathwork.

He started out 15 years ago with daily yoga breathing techniques. Tim’s extensive training with Wim Hof and his daily practice of 15+ years has led him to the creation of his own techniques that are simple yet extremely efficient. Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world. Now with his own techniques.

Through his online and offline programs, and Youtube he has impacted the lives of thousands of people profoundly. Tim now travels the world training instructors breathwork and cold exposure.

Suurupi near Tallinn • Sombre tee 4, Harjumaa, Estonia

Google Map of Sombre tee 4, Harjumaa, Estonia

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