Workshop: TRE® - strength from vibration - Lapinlahti Film Festival 2025
Sunday 24. August at 18:00 - 19:00
Notice! Meet-up at the INFO! Please arrive to the workshop 5 minutes before the start or the reservation will be canceled.
Wanha Labra 2 krs. Lapinlahden Lähde, Helsinki
The language of the workshop is Finnish.
Get to know Tension & Trauma Releasing Exercises (or TRE®), which is based on the fundamental idea that the body is able to release stress naturally.
Simple TRE exercises activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
After doing TRE, many people report feelings of peace, improved sleep, and reduced chronic deep tension.
The workshop consists of a brief theory introduction to the exercises and short practices.
No special fitness or prior experience necessary.
Our instructor, Katri Heiskala, is a dance movement therapist and certified TRE® instructor, MPhil, working in Lapinlahden Lähde.
Wanha Labra 2 krs. Lapinlahden Lähde • Lapinlahdenpolku 8, 00180 Helsinki, Uusimaa, Finland
