Workshop: Self-compassion From Words - Lapinlahti Film Festival 2025
Sunday 24. August at 17:00 - 18:00
Notice! Meetup at INFO. Please arrive to the workshop 5 minutes before the start or the reservation will be canceled.
Park, Lapinlahden Lähde, Helsinki
The language of the workshop is Finnish.
In the Self-compassion From Words workshop, we stop to reflect on self-compassion in a safe atmosphere through various creative exercises.
Self-compassion means the ability to treat oneself gently and compassionately. It is an important skill for one's well-being. By practicing self-compassion, one can learn to treat one's adversities with more compassion and develop self-acceptance. The creative process creates a dialogue between one's own experiences and oneself and increases well-being.
In the workshop, it is possible to share one's thoughts and listen to others, as well as gain peer experiences. The work progresses through doing exercises, deconstructing them, and discussing them together.
About the facilitators: Tuutikki works as a peer group facilitator and also in various communities in her free time. Ronya works with young people, and the use of creative methods is important and inspiring for her. They lead the workshop as a working couple, and are both social workers.
Park, Lapinlahden Lähde • Lapinlahdenpolku 8, 00180 Helsinki, Uusimaa, Finland
