After a day of excess, emails, and rushing around, this class is your space to ground yourself.
Anú Unplug & Breathe is more than meditation.
It is self-care, reconnection, and an invitation to return to yourself.
Guided by Viviane Zago, who exchanged the logic of technology for the wisdom of the body, this gentle and accessible practice is a reminder that your breath can be your home.
September: 8th and 22th