Thursday 27. February at 18:30 - 20:00
Please arrive few minutes earlier so that we can start on time. Downstairs at the main entrance, please ring doorbell no 9, I will let you in. Take the elevator on the right side, studio is located on 3rd floor, on the door is mentioned B9.
Closest parking space if you come by car are Maxima (2hrs with parking clock), Rimi (3 hrs with parking clock) and Rocca al Mare parking, which are 5 minutes walking away.
Mindfully Yoga Studio, Tallinn
Yoga session based on Hatha Yoga + planetary Gong sound relaxation.
This yoga class for a BEGINNER or if you have practiced some yoga before.
What to Expect?
In the yoga session, we will start with warm-up exercises, followed by a series of yoga postures (asanas), and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and gong relaxation for about 10-15 minutes depending on the nature of each session.
Duration: 1.5 hours
Open to all: No prior experience is necessary. Reserve your spot today for your inner journey!
Spaces are limited to 7 participants, ensuring a small and cozy gathering.
Yoga mats and blankets are provided.
Your guide for this session is Kristiina Maajärv, a certified yoga instructor (RYT 200, KRI 200) and Mindfulness Coach (World Coaching Organization certificate in the process 2024). Her expertise in sound therapy, yoga, and mindfulness guarantees a caring and professional session that supports you on your personal journey toward inner peace and balance.
Additional information:
www.mindfully.ee
[email protected]
Mindfully Yoga Studio • Päevalille 6-9, 13517 Tallinn, Harjumaa, Estonia