Classical Yoga & Planetary Gong Sound Spa – Evening of Stillness
You are warmly invited to an evening of gentle classical yoga and deep relaxation.
This slow, mindful yoga session invites you to soften, settle, and reconnect with your breath and body. The practice uses classical yoga postures held with awareness, conscious breathing, and unhurried transitions to calm the nervous system and release accumulated tension.
The evening concludes with a planetary gong sound journey — a soothing vibrational experience where sound waves guide you into a meditative, deeply restorative state. Gong vibrations gently wash over the body, supporting inner calm, clarity, balance, and improved sleep.
This session offers a quiet antidote to a busy lifestyle, supporting physical, mental, and emotional wellbeing.
What to expect:
• Gentle arrival with tea and guided breath awareness
• Slow, mindful classical yoga practice
• Planetary gong sound bath and immersive sound journey
• Closing sharing circle with tea
Benefits:
• Releases physical tension and mental stress
• Soothes the nervous system
• Improves flexibility and joint mobility
• Supports emotional balance and better sleep
Suitable for:
• Beginners and those new to yoga
• Anyone seeking rest, stillness, and nervous system regulation
• Experienced practitioners wishing to slow down and soften their practice
Practical details:
Languages: English & Estonian
Limited to 8 participants for an intimate, cozy atmosphere
Yoga mats and blankets provided
Guided by Kristiina Maajärv – certified yoga instructor (RYT 200), coach, and sound therapy practitioner. Kristiina offers a caring, professional space where each session is a personal journey toward inner peace and balance.
Additional information:
www.mindfully.ee
[email protected]