Rob Wilson - Performance, Longevity & Breathing

Sunday 15. March

2725 A BOX DE SINTRA, Rio de Mouro

Workshop Overview
This full-day workshop is for athletes, coaches, and fitness enthusiasts who want to build performance that lasts. The focus is on understanding stress, breathing, and basic health signals in a way that transfers directly to training and daily life. Rather than chasing trends or quick fixes, the day emphasizes practical tools grounded in systems thinking and real-world coaching. Sessions are hands-on, with clear takeaways you can apply immediately.

Who It’s For
Athletes from any sport or training background
Coaches and trainers working in real-world settings
Fitness enthusiasts interested in health and performance longevity

What Makes It Different
Practical and applied, not theoretical
Systems-based approach to health and performance Focus on durability, adaptability, and long-term progress

Instructor
Rob Wilson is a health and performance educator with over 25 years of experience across sport, fitness, and tactical populations. He has taught with U.S. and allied special operations, professional athletes, and coaches worldwide, and is the author of Check Engine Light: Tuning Body and Mind for Performance Longevity.

First 10 people to sign up will get a signed copy of Rob´s book "Check Engine Light - Tuning Body and Mind for Performance Longevity""

2725 A BOX DE SINTRA • Rua Retiro dos Pacatos 50, 2635-225 Rio de Mouro, Lisboa, Portugal

Google Map of Rua Retiro dos Pacatos 50, 2635-225 Rio de Mouro, Lisboa, Portugal

CrossFit 2725

aboxdesintra@gmail.com