REPLAY: Focus and Awareness course with Ingvar Villido

Thursday 17. July - Wednesday 31. December at 00:00 EEST

Zoom

The course is conducted in Estonian with simultaneous English translation.
REPLAY: All sessions will remain available for independent study until 31.12.2025.

Discover Yourself. Truly.

Why this course?
Fast-paced life and information overload have turned us into reactors. This course helps you restore your ability to focus, notice, and choose consciously. You will discover how your inner state shapes your entire experience.

Who is it for?
This course is for those seeking inner clarity, better communication, less anxiety, stronger presence, and the ability to direct their attention to what truly matters.

Instructor: Ingvar Villido
Ingvar is a teacher of practical consciousness who has guided thousands of people over the past 30 years toward inner clarity and silence. His approach combines ancient wisdom and modern needs – in a practical and relatable way.

8-week course:
• Session 1 - What is attention and how does it work?
• Session 2 – The quality of attention and patterns of distraction
• Session 3 – Intentional attention – how to direct your focus?
• Session 4 – Inner observation – how to turn attention inward?
• Session 5 – Attention and perception: how is our experience formed?
• Session 6– Understanding ways of perception – how do we create our world?
• Session 7 – Emotional perception – how do feelings direct attention?
• Session 8 – Inner space – silence that gives meaning

https://practicalconsciousness.com/

Practical Consciousness Foundation

+372 53 848 108

pc@practicalconsciousness.org