Gong Sound Therapy Session: Experience Deep Relaxation and Healing
Join us for a transformative sound therapy experience where the ancient healing vibrations of gongs will wash over you, guiding you to deep relaxation, emotional balance, and renewal. In our session, you’ll journey into a meditative state that helps slow brain waves, bringing about a profound sense of peace and clarity.
What to Expect?
We’ll begin with a short introduction, light stretches, and breathing exercises to open up the body and prepare the mind for relaxation, about 10-15 minutes. This will be followed by a 50-60 minute gong session, where you'll be invited to lie comfortably on a yoga mat, close your eyes, and allow the sounds to envelop you, bringing balance and harmony to mind and body.
Why Gong Sound Therapy?
Gong sound therapy is an ancient practice known to help:
- Raise your level of vital energy and restore your body’s natural rhythms.
- Normalize blood pressure and support a resilient immune system.
- Release physical and emotional tension caused by stress or negative emotions.
- Improve the quality of sleep, and enhance focus and creativity.
- Harmonize brain hemispheres, creating a deep state of mental clarity and balance.
Benefits of a Gong Sound Session:
- Deep, lasting impact that resonates well beyond the session.
- A unique “sound massage” that relieves both physical and emotional tension.
Come experience the power of gong therapy and give yourself the gift of profound relaxation, healing, and restoration.
Session Duration: 1.5 hours
All are welcome; no prior experience is needed. Reserve your spot today for an unforgettable journey inward!
Session is led by Kristiina Maajärv who is a certified Yoga Instructor and Mindfulness Coach whose expertise in sound therapy and mindfulness practices ensures a nurturing and effective session tailored to your personal healing journey.
Additional information: www.mindfully.ee