TRE® Introductory Workshop

This Workshop is designed to introduce you to the wonderful world of TRE® and give you the foundational knowledge for your ongoing self-practice and exploration.

A small group setting is a fun and social way of getting started on your journey with TRE.

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Tension and Trauma Releasing Exercises (TRE®) are an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally and organically release stress, tension and trauma that is held in our body’s muscular tissues and fascia.

Why try TRE?

• Allows the body to release old stuck defence strategies and turn down ‘over-protective’ reflexes
• Activates the vagus nerve and regulates the nervous system
• Reduces tension from within the muscles and fascia
• Promotes feelings of safety, connection and groundedness
• Improves mood, sleep, digestion, pain, and emotional regulation and relationships
• Once learnt, you have this amazing practice for life!

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Course Content

• Introduction to Tension and Trauma Releasing Exercises (TRE)
• The TRE Principles - self-regulation, slowing down, grounding
• A guided experience of the TRE Process
• Time for reflection, sharing and questions
• How to start your own TRE home-practice
• Follow-up resources

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Advisory Info

All participants must be over 18 years old.

All levels are welcome, from regular shakers to those completely new to TRE. We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups so we can reconnect to the tremor reflex.

A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in private sessions.

This group is not suitable if you are currently pregnant. If you have had a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.

Please feel free to contact Chandani if you need more information or would like to discuss your individual circumstances: [email protected]