🌿 ARUN – COSMIC YOGI
Traditional Yoga • Breath • Meditation • Well-being
Take a break from the noise of everyday life and reconnect with yourself through an authentic yoga experience guided by Arun, a traditional yoga teacher from India.
This session blends ancient yogic wisdom with practical techniques for modern life. Through mindful movement, conscious breathing and meditation, you'll cultivate strength, balance, flexibility and inner calm—both on and off the mat.
Whether you're completely new to yoga or have an established practice, this class is designed to help you slow down, reconnect with your body and quiet your mind in a welcoming environment.
During the session you'll explore:
• Traditional Yoga Asanas (postures)
• Pranayama (breathwork)
• Meditation & mindfulness
• Relaxation and inner balance
• Practical tools for everyday well-being
Who's Arun?
Arun Cosmic Yogi is a traditional yoga teacher from India, where he completed his training at the renowned Morarji Desai National Institute of Yoga in Delhi and Bharatiya Vidya Bhavan. After years of travelling across India to deepen his practice, he now shares authentic yoga, breathwork and meditation in Poland.
His approach goes beyond physical exercise, introducing yoga as a complete system rooted in classical Sanskrit traditions that integrates movement, breath, meditation and philosophy into daily life.
📅 Saturday, July 25
🕛 12:00 PM
📍 Praga Południe, Warsaw
(Exact location shared after registration.)
Bring comfortable clothes, a yoga mat if you have one, and an open mind.
Come as you are. Leave feeling lighter, stronger and more present.