🌿 HARMONY – A Journey to Inner Balance 🌿
This World Mental Health Day, take 90 minutes to pause, reconnect and explore simple ways to bring more harmony into your mind and body.
Through the perspectives of Ayurveda, naturopathy and yoga, we’ll explore:
🧠 Know Yourself – understand your individual tendencies and begin your own journey towards greater balance.
🌿 Mind–Brain–Gut Connection – discover how digestion, stress, emotions and lifestyle are interconnected.
🌙 Sleep & Rest – simple practices to support better sleep and deeper relaxation.
🌬️ Breathing & Yoga – gentle movement and mindful breathing to calm the nervous system and reconnect with your energy.
✨ Vitality & Everyday Energy – supportive lifestyle and nourishment practices for natural wellbeing.
💚 A Moment to Reconnect – guided relaxation, awareness and gentle healing practices.
The session will also include a nourishing wellness drink.
📅 October 10 | 16:00–17:30
🎟️ FREE special World Mental Health Day session
📍 Hrishy Holistic Wellness Centre
Registration required – limited places
📞 57594090 / 58148554
✉️ [email protected]
Come as you are.
Take a pause. Breathe. Reconnect. Find your Harmony. 🌿