Nika’s Pilates flows are rooted in classical Pilates, with a focus on alignment, breathing and controlled movement. Drawing on mobility work and stretches you may recognise from other movement practices, the sessions are designed to help you move with greater strength, awareness and ease.
Expect to engage your deep core muscles, flow smoothly from one movement to the next, and finish with some relaxation and stillness, carrying that sense of calm with you beyond the mat.
Suitable for all levels - modifications and options will be provided for all exercises, ensuring you move to your abilities and requirements.
Arc Space London • Tottenham Mews 13, W1T 4AQ London, England, United Kingdom
