FULL RESET | Release stress and restore your energy

You are not yourself when you are stressed.

When you lead a team, support a family, make decisions all day or simply carry too many responsibilities at once, your body accumulates a load that influences the way you react without other people really understanding what you are going through.

FULL RESET by Pressure Calibration is a two-hour immersive experience designed to release that accumulated pressure and restore clarity, energy and presence.

Retrain your nervous system, reprogram your physiology, and definitively transcend reactive patterns.

Using wireless headphones, music, movement, connected conscious breathing and step-by-step guidance, you will naturally enter a deep state of focus and calm. You don’t need to know how to meditate, breathe “correctly” or have any previous experience. Simply arrive as you are.

The experience is guided simultaneously in English and Spanish. Choose your language through the headphones and share the same journey with the whole group.

WHAT YOU WILL GET FROM RHE SESSION:

• A quieter, clearer mind

• Less accumulated physical tension

• A fuller, freer breath

• More connection with your body and your needs

• Simple tools to regulate yourself before a difficult conversation, presentation or demanding week

• The feeling of having taken a genuine pause—not merely stopped working for two hours

WHAT HAPPENS DURING THE EXPERIENCE?

We begin by helping you recognise how stress shows up in your body. We then use movement, fascial release techniques, conscious breathing and music to mobilise accumulated activation. We close by integrating the process in a meditative state of recovery.

Everything is guided. You can adjust the intensity at any moment and participate at your own pace.

FACILITATORS

Elina Kadaja is coming from Estonia and has spent eight years working with conscious breathing, nervous-system regulation and trauma release. She has supported more than 2,000 people individually and facilitates experiences for leaders, teams, mothers, professionals and people living under sustained pressure.

Alex Cobos guides and supports the experience in Spanish. After fifteen years in different corporate roles, he trained directly with Elina in the Pressure Calibration method. He understands from personal experience what it means to perform, make decisions and carry responsibility when your system is already overloaded.

PRESSURE CALIBRATION

We work with companies, teams and leaders through private sessions, group experiences and training in self-regulation under pressure. This open session at Wellnium offers a more accessible way to experience our method.

PRACTICAL INFORMATION

Date: 2 October 2026

Time: 17:30–19:30

Venue: Wellnium, Madrid

Experience language: English or Spanish—your choice

Format: Immersive experience with wireless headphones

Standard price: €45

Wear comfortable clothing. You don’t need to bring experience, flexibility or a calm mind. That is what the reset is for.