Floorwork workshop: Finding Ground for Flying-Low

Saturday 18. October at 15:00 - Sunday 19. October at 15:00

Nõmme

Finding Ground for Flying-Low — Weekend Workshop

Hey, hey — next weekend a small workshop “Finding Ground for Flying-Low”!

Schedule

  • 18th of October: 15:00–18:00
  • 19th of October (Sunday): 12:00–15:00

Price

  • €20 — one day
  • €30 — both days

Contanct [email protected] for more info


About the workshop

Finding Ground for Flying-Low is a weekend workshop drawing from experiences with Kalaripayattu (Indian martial arts), bodywork, and the Flying-Low floorwork technique. In the bodywork section, we work with a variety of modalities—Pilates for dancers, qigong, functional training, mobility, and release techniques. We approach the question “What is grounding?” in a practical way, connecting all exercises into the body through practice, to fly low.

The aim is to train, release, and explore Flying-Low floorwork phrases with a sense of freedom, with all elements of the workshop forming one coherent process.

Keywords:

  • Pilates for dancers
  • Qigong
  • Functional training & mobility
  • Release techniques
  • Flying-Low floorwork phrases

Indrek Kornel

indrek.kornel@gmail.com