Floorwork workshop: Finding Ground for Flying-Low
Saturday 18. October at 15:00 - Sunday 19. October at 15:00
Nõmme
Finding Ground for Flying-Low — Weekend Workshop
Hey, hey — next weekend a small workshop “Finding Ground for Flying-Low”!
Schedule
- 18th of October: 15:00–18:00
- 19th of October (Sunday): 12:00–15:00
Price
- €20 — one day
- €30 — both days
Contanct [email protected] for more info
About the workshop
Finding Ground for Flying-Low is a weekend workshop drawing from experiences with Kalaripayattu (Indian martial arts), bodywork, and the Flying-Low floorwork technique. In the bodywork section, we work with a variety of modalities—Pilates for dancers, qigong, functional training, mobility, and release techniques. We approach the question “What is grounding?” in a practical way, connecting all exercises into the body through practice, to fly low.
The aim is to train, release, and explore Flying-Low floorwork phrases with a sense of freedom, with all elements of the workshop forming one coherent process.
Keywords:
- Pilates for dancers
- Qigong
- Functional training & mobility
- Release techniques
- Flying-Low floorwork phrases