“First Aid for Mental Health” Zoom training 26.-27.03+ 2.04.26

After the training, the participant has the competence to offer mental health first aid and information to a person with mental health concerns and to apply basic self-help techniques to support their own mental health.

The participant of this course...

  • understands the effects of stigmatisation and knows how how to reduce it;
  • recognises behaviours and risk factors indicating different mental health problems;
  • uses basic steps from mental health first aid action plan to provide primary support to a person with mental health problem;
  • uses at least some of the self-help activities.

The total duration of the training is 10 hours. After completing it, you can receive a certificate.

1st training day 26. March 13.00-17.30
2nd training day 27. March 13.00-17.30
3rd training day 2. April 15.00-17.00

Keywords: mental health, fist aid, stigmatisation, stress, anxiety, depression, suicide, trauma, addiction, self-help.

Course instructor: Ailen Elias
The course will be held in English

More information: esmaabi.peaasi.ee