🌿 BREATHE • FOCUS • BALANCE
Yoga for Growing Minds
For children & teens | Ages 8–16
A fun and interactive yoga session to help children develop simple tools for managing everyday stress, improving focus and navigating life’s challenges with greater awareness and confidence.
✨ What we will explore:
• Yoga & movement for body awareness
• Simple breathing techniques for calm
• Focus & concentration through yoga games
• Understanding and managing emotions
• Building confidence & self-awareness
• Adapting to changes and everyday challenges
• Mindfulness & relaxation
🎨 Creative Mindful Activity
A simple drawing and reflection activity to help children express themselves and discover what helps them feel calm, happy and confident.
🧘 Take-home tools
Children will learn simple practices they can use before exams, during stressful moments, in competitions, friendships and everyday situations.
📅 24 October 2026
⏰ 15:00–16:00
📍 Hrishy Holistic Wellness Centre
Türnpu 13, Tallinn
👧🧑 Ages 8–16
💶 €15
📞 58148554 / 57594090
📧 [email protected]
Come, breathe, move, create and discover your balance. 🌱
Registration required.