You Built the Life. So Why Does It Still Feel Like Too Much?

A Half-Day Immersion for Women Ready to Stop Running on Empty

Are you successful on the outside… but often feel overwhelmed, disconnected, or stuck in your head?

This half-day experience is designed for high-achieving women who want to feel calmer, more confident, and in flow - both in their work and their private life.

What you’ll experience:

🌼 Part 1: Understand & Regulate Your Stress (with Justyna)  

You’ll learn how your body responds to pressure, decision-making, and challenging situations - and how to shift out of stress faster.

In simple terms, this means:

• Recognizing your personal stress patterns

• Learning practical techniques to stay neutral and clear-headed

• Making better decisions without overwhelm

• Feeling more grounded and in control in your business  

You’ll leave with tools tailored specifically to you - not generic advice.

🌼 Part 2: Reconnect to Pleasure, Confidence & Inner Power (with Filipa)  

Once your body feels safe and grounded, we open the door to a different way of creating success - with ease, enjoyment, and pleasure. Manifestation and visualization through joy and pleasure is the fastest way to rewire your nervous system for your new reality.

Through guided exercises, you will:

• Reconnect with your body in a safe and empowering way

• Build confidence through self-connection

• Clarify what you truly want - and how to move toward it with more ease  

This part includes gentle guided practices using movement, visualization, breath, and sound, in a women-only space.

🌸Why this matters?

When your body feels safe and regulated:

• You think more clearly  

• You trust yourself more  

• You stop overreacting and start responding with intention  

• Work becomes lighter, more creative, and more aligned  

🌸This is for you if you:

• You are in a high-achieving career path 

• You want to create the confidence for a career change

• Building something of your own 

• Have your own business

• You often feel stressed, overwhelmed, or disconnected  

• You want practical tools and a deeper transformation  

• You’re ready to experience success with more ease and pleasure  

🌸 Investment

💫 Early Bird: €49 (first 10 spots)  

💫 Regular: €69  

💫 Bring a Friend: €110 for two  

🌸Location

A private home in the Kassisaba neighborhood, Tallinn city center, with a beautiful garden for Part 1 and a cosy attic space indoors for Part 2.

🌸Ready to join?

Feel free to ask any questions.

Come as you are - leave feeling grounded, connected, and inspired. 🌿

Bios:

🌷 Justyna Seniuta

I spent years helping other businesses show up online while quietly shrinking in my own.

Now I help women in business do the thing I had to learn the hard way - feel good enough in their own skin to actually be seen. 

I combine 20 years of marketing experience with nervous system work, Human Design and mindset so that showing up stops feeling like a performance and starts feeling like you.

I’m a confidence and visibility mentor for women in business who are done with overthinking, perfectionism and hiding behind their screens.

www.instagram.com/justynaseniuta/
www.linkedin.com/in/justynaseniuta/
www.facebook.com/justyna.seniuta
https://linktr.ee/justynaseniuta

🌷 Filipa Moniz

Once upon a time, I lived a very different life. I was a biomedical scientist on a high-achieving academic and corporate path, with studies at Oxford and Johns Hopkins. By my early thirties, I was leading scientific training at a pharmaceutical company in Switzerland, on a site with over 10,000 people. From the outside, it looked like success - and intellectually, I loved it. But inside, I was disconnected from my soul. My weeks ran on adrenaline, and my weekends were spent chasing aliveness through intense outdoor sports and immersion in nature.

Then lockdown arrived, and in a single decision, everything changed. I went to Bali and what followed was a "Eat, Pray, Love" like awakening - devotion, love, and a profound connection with life itself. I was introduced to Intimacy work through embodiment and pleasure.

My relationship to pleasure transformed completely. Lovemaking became expansive, meditative, and energizing. Shortly after, I experienced a powerful Kundalini awakening that permanently shifted my nervous system, sensitivity, and path, requiring profound integration. I then embarked on an intense learning across multiple schools, mentors, and methods on different continents.

Today, my passion is to transmit Intimacy knowledge and embodiment. At the heart of my work is a simple mission: to bridge the gap between the high-achieving, intellectual world and a soulful, embodied, joyful way of living - and to help people move fluidly between both, fully themselves in life, love, work, and devotion.

www.instagram.com/thefilipamoniz/
www.facebook.com/thefilipamoniz
www.linkedin.com/in/filipa-botelho-moniz/
linktr.ee/filipabotelhomoniz#339912828
https://filipamoniz.life/