đ§ââď¸ Yoga & Homemade Tea - Gamma Wellness Club
Saturday 28. March at 14:00 - 15:30
Reach Studio - Central, Tallinn
We know.. your body is carrying the weight of the whole month. Luckily, you got us and Tanvi! đ
Join us for out 3rd session of Gamma Wellness Club. This time it will be a Yoga & Ayurvedic Tea Ceremony with our amazing coach @yogawithtanvi. A practice that builds strength, deepens breath, and leaves you energized and relieved.
The session moves through three parts:
First, a dynamic Vinyasa flow rooted in traditional Ashtanga principles, designed to release the tension the week has stored and wake the body back to itself.
Then Pranayama - the ancient yogic science of breath - shifting your nervous system from effort into stillness.
The session doesn't end on the mat!
Post-savasana, each person is served a warm homemade Indian spiced drink - milk, ginger, mint, and a traditional wellness spice blend passed down through generations.
đReach Studio (All mats, props, and showers provided)
đ
Saturday, March 28th
â° 14:00
đ Duration: 1 hour 30 minutes
See you on the mat! đ
You can find us here:
@yogawithtanvi
@gammatallinn
Gammapeople.com
Reach Studio - Central ⢠Narva maantee 5, 10117 Tallinn, Harju maakond, Estonia