Well-Being and Performance in Non-Ideal Environments

We hope you've had a wonderful summer season! Now it's time to reconnect and remind ourselves of the importance of self-care. Join us for this free transformative 1.5-hour workshop and explore:

• How to feel more centered and manage work-related stress effectively.
• How to cope with various challenges by consciously choosing your reactions, and how to stay consistent, enthusiastic, and grounded.
• Top workplace image and actor's tools for optimal performance.

After the workshop, enjoy networking and refreshments.

Event Details:
Date: September 10th
Time: 19:00-20:30 (UTC+03:00)
Venue: Aleph Group https://maps.app.goo.gl/NGpjkUPXSCmuNfPP8
RSVP: Click the button to reserve your free spot.

Our Trainer: Anastasia Rodina

Trainer and Consultant in the Nonverbal Coaching Method, Specialist in Emotional Intelligence Development, Leadership, and Influence (S. Heller)
Ambassador of Transformation and Personal Growth through Expressive Arts Therapy. Actress, Coach, Image Consultant

• 2023 – 2024: Consultant in the Nonverbal Coaching Method by Stuart Heller (International Academy of Nonverbal Coaching)
• 2022 – 2024: Researcher in the Acting Technique of M. Chekhov (Michael Chekhov International Academy)
• 2013 – 2023: Actress at the "Grimyorka" Theater Center
• 2017 – 2023: Image Coach, Speaker (Institute of Reputation Technologies ART&Image)
  Tutor of the course "Style for Teenagers" at the British Higher School of Art and Design in Moscow
• 2013 – 2016: Women's Trainer and Author of Programs on the Psychology of Creativity (Psychological and Educational Center of Yulia Svyash)
• 2001 – 2011: Career in Advertising and Strategic Planning at GREY SyS Werbeagentur GmbH

Venue Partner: Aleph Group. Community Partners: TechIsland, Adsterra.

See you there!