Everyone knows them: situations that evoke strong unpleasant feelings in us, such as anger, despair, helplessness, fear, sadness, etc. You can encounter them every day and everywhere: e.g. in your partnership/family, at work or with friends.
However, avoiding them or fighting against them inevitably only leads to us experiencing similar situations again and again - our daily groundhog greeting... This webinar is about how we can instead deal with such situations in a constructive, peaceful way and at the same time gradually leave our emotional baggage behind us.
The following content awaits you in detail:
- How does our autonomic nervous system work and what does this have to do with our feelings and body sensations?
- What are triggers and where do they come from?
- 4 step strategy for dealing constructively with conflict situations (no, this is not about GfK according to Rosenberg, but a much more profound approach)
- Application of those 4 steps to a typical everyday situation
- Q&A session
There will be a recording of the presentation. For data protection reasons, however, the Q&A session will only take place live.