Intro to TRE® Online Course - Tension and Trauma Releasing Exercises

Wednesday 3. September at 18:30 - Wednesday 24. September at 20:30 BST

Wednesdays 3, 10, 17 and 24 September 6:30-8:30pm

Online

Tension and Trauma Releasing Exercises (TRE®) are an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally and organically release stress, tension and trauma that is held in our body’s muscular tissues and fascia.

The best way to learn TRE is over a course of sessions so you can explore and be guided over time. As a group we will get to know each other and dive into the foundational theory and practice together over four sessions.

To maintain the intimacy and safety of the space this will not be recorded. Please plan to attend live!

We will meet ONLINE on Wednesdays 630-830pm:
3, 10, 17 and 24 September

Why try TRE?

  • Allows the body to release old stuck defence strategies and turn down ‘over-protective’ reflexes
  • Activates the vagus nerve and regulates the nervous system
  • Reduces tension from within the muscles and fascia
  • Promotes feelings of safety, connection and groundedness
  • Improves mood, sleep, digestion, pain, and emotional regulation and relationships
  • Once learnt, you have this amazing practice to support you for life!

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This Online Course will include:

  • An introduction to Tension and Trauma Releasing Exercises (TRE)
  • Four guided experiences of the practical TRE Process (including the exercises, shaking and integration)
  • Foundational theory behind TRE, including an Introduction to Polyvagal Theory
  • Time for reflection, sharing and questions each session
  • Home practice suggestions between sessions to deepen your understanding and confidence with TRE
  • Follow up information (and encouragement!) on how to continue at home

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Advisory Info

All participants must be over 18 years old.

All levels are welcome, from regular shakers to those completely new to TRE. We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups so we can reconnect to the tremor reflex.

A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in private sessions.

This group is not suitable if you are currently pregnant. If you have had a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.

Please feel free to contact Chandani if you need more information or would like to discuss your individual circumstances: [email protected]

Chandani Amin

www.statesofhealing.com

statesofhealing@gmail.com