Tuesday 25. March at 18:30 - 20:30
Abuelita's Wellbeing, London
This is an open level class to explore the wonderful world of TRE® together!
After a brief introduction, we will focus on the practical side of TRE where you'll be guided through the whole TRE® process, have space to integrate and rest before coming together for tea and sharing.
A fun and social class for both new and experienced shakers.
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Tension and Trauma Releasing Exercises (TRE®) are an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally and organically release stress, tension and trauma that is held in our body’s muscular tissues and fascia.
Why try TRE?
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Course Content
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Advisory Info
All participants must be over 18 years old.
All levels are welcome, from regular shakers to those completely new to TRE. We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups so we can reconnect to the tremor reflex.
A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in private sessions.
This group is not suitable if you are currently pregnant. If you have had a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.
Please feel free to contact Chandani if you need more information or would like to discuss your individual circumstances: [email protected]
Abuelita's Wellbeing • Amhurst Terrace 17, E8 2BT London, England, United Kingdom