Trauma Release Exercises (TRE®) Introductory Course (3x Group Sessions)

Trauma Releasing Exercises (TRE®) are an innovative sequence of movements designed to activate an internal shaking reflex in the body that organically releases deep physical tension, resets the nervous system, and promotes feelings of safety, connection and groundedness. 

Just as our nervous system is designed to keep us alive through intelligent survival responses, such as flight, fight, and freeze – we also have an in-built mechanism for recovery: shaking! This practice is completely natural, reconnecting us to the self-healing wisdom we already have inside of us.

This course is designed to introduce you to this wonderful body-based practice and give you the foundational tools and knowledge for your ongoing exploration.

For this course, the same group will meet over three Wednesday evenings: 18, 25 November and 2 December 6:30-8:30PM.

We will cover together:

• What are Trauma Releasing Exercises (TRE) and why do our bodies shake

• What is trauma from a physiological perspective

• Self-regulation, slowing down, and grounding

• Finding safety and resources within the body

• 3x guided experiences of the TRE Process (with a different focus each time)

• Time for reflection, sharing and questions

• How to start your own TRE home-practice

• Follow-up resources

For our final session together we will have a special evening that includes TRE & Reiki together. You'll get super cosy for an extra long integration with optional hands-on Reiki. A real treat to conclude our course!

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Advisory Info

All participants must be over 18 years old.

All levels are welcome, from regular shakers to those completely new to TRE. We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups so we can reconnect to the tremor reflex.

A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in private sessions.

This group is not suitable if you are currently pregnant. If you have had a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.

Please feel free to contact Chandani if you need more information or would like to discuss your individual circumstances: [email protected]

Disclaimer
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association or NICE in the UK.

This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals.

There are no guarantees, expressed, or implied.