Intro to TRE® Course - Tension and Trauma Releasing Exercises

Name: Intro to TRE® Course - Tension and Trauma Releasing Exercises
Start: 2025-10-09T18:30:00+01:00
End: 2025-10-23T20:30:00+01:00
Location: Abuelita's

Thursday 9. October at 18:30 - Thursday 23. October at 20:30

Thursdays 9, 16 and 23 October 6:30-8:30pm

Abuelita's, London

Tension and Trauma Releasing Exercises (TRE®) are an innovative sequence of movements and poses designed to activate a healing reflex mechanism in the body that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally and organically release stress, tension and trauma that is held in our body’s muscular tissues and fascia.

Shaking is fun, restorative and nourishing for our nervous systems. It's like having a massage from the inside out.

Having three sessions together means time to really explore the foundational theory and practice together, get to know each other, and gives a chance for you to really integrate TRE into your life.

We will meet over three Thursdays:
9, 16 and 23 October 630-830pm
in a very cosy space in Hackney Downs Studios.

Why try TRE?

Allows the body to release old stuck defence strategies and turn down ‘over-protective’ reflexes
Activates the vagus nerve and regulates the nervous system
Reduces tension from within the muscles and fascia
Promotes feelings of safety, connection and groundedness
Improves mood, sleep, digestion, pain, and emotional regulation and relationships
Once learnt, you have this amazing practice to support you for life!

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This course includes 3 x 2hr sessions which will cover:

An introduction to Tension and Trauma Releasing Exercises (TRE)
Three guided experiences of the practical TRE Process (including the exercises, shaking and integration)
Foundational theory behind TRE, including an Introduction to Polyvagal Theory and how to apply it to support your nervous system
Understanding physiological safety and trauma recovery
Slowing down, grounding and cultivating interoceptive awareness
Time for reflection, sharing and questions each session
Home practice suggestions between sessions to deepen your understanding and confidence with TRE
Follow up resources (and encouragement!) on how to continue at home

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Advisory Info

All participants must be over 18 years old.

All levels are welcome, from regular shakers to those completely new to TRE. We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups so we can reconnect to the tremor reflex.

A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in private sessions.

This group is not suitable if you are currently pregnant. If you have had a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.

Please feel free to contact Chandani if you need more information or would like to discuss your individual circumstances: [email protected]

Tickets

Earlybird

149.00 £

General

165.00 £

Contacts

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Have you tried TRE before? If yes, what was your experience?

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Fienta's terms of service for the ticket buyer

25.05.2018

Fienta Ticketing OÜ, (henceforth Fienta), registry code 12658162, address Hobujaama 4, Tallinn 10151, e-mail [email protected].

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Abuelita's • Hackney Downs Studios, 17 Amhurst Terrace, E8 2BT London, England, United Kingdom

Directions

Google Map of Hackney Downs Studios, 17 Amhurst Terrace, E8 2BT London, England, United Kingdom

Chandani Amin

www.statesofhealing.com

statesofhealing@gmail.com