Sound Bath
A sound bath is a group practice offering deep relaxation and restoration through the sounds and vibrations of sacred instruments. During the hour, participants immerse themselves in the sound field created by Tibetan and crystal singing bowls, gongs, bells, and other unique instruments.
During the practice, you lie comfortably on a mat, cover your eyes with a mask, and allow the sounds to gently flow through your body. The sound waves support nervous, hormonal, and energy balance, helping to reduce stress, restore inner calm, and activate the body’s natural self-healing processes.
The sound bath is suitable for everyone, with no prior experience needed. It’s like a “lazy meditation” — a moment of silence, balance, and connection with yourself.
Duration: 60 minutes
Format: group practice (up to 8 participants)
Ticket price: 30 euros
More info and booking: WhatsApp +37258001977
Kadrioru Plaza, 3. korrus, HiLife • Vesivärava tn 50, 10152 Tallinn, Harjumaa, Estonia