Somatic Movement Workshop: Breath & Flow
with international Breathwork Master, Therapist, and Trainer: Nisarga Eryk Dobosz
Are you longing for a deeper connection with yourself?
Looking for a way to release accumulated tension from your body and create space for lightness, vitality, and inner clarity?
This 3.5-hour breathwork journey is designed to bring you back into the natural flow of your body and soul.
Why join?
✨ Balance your nervous system – Conscious breathing calms the overactive mind and opens the body to inner peace.
✨ Release tension – The combination of movement and breath helps the body let go of stored stress and emotions.
✨ Emotional freedom – A safe and supportive space allows for honest and free-flowing self-expression.
✨ Inner awakening – A powerful experience that can open doors to self-understanding you may not have been aware of before.
Who is this for?
This evening is for everyone – whether you’re new to breathwork or already an experienced practitioner.
If you're drawn to self-regulation, deeper presence, or a desire to raise your life energy vibration, this journey is for you.
It’s also a rare opportunity to meet Nisarga Eryk Dobosz – a globally recognized teacher, therapist, and facilitator. His presence and sensitive guidance create a deeply safe and held space for real transformation to happen.
✨The event will be held in English.
✨ Dress comfortably
About the facilitator!
Nisarga Eryk Dobosz is:
A BCST therapist (Biodynamic Craniosacral Therapy)
A breathwork and bodywork therapist
A course facilitator
Founder and owner of the Body Awareness Institute (BAI)
Nisarga’s journey began in 1998 in Poland, where he discovered Pranayama – yogic breathing. His quest for healing led him in 2005 to the OSHO International Meditation Center in India, where he encountered life-changing breathwork and meditation practices.
In the following years, he traveled across Asia, Europe, and the Americas, studying and experiencing various breathwork modalities, body therapies, and spiritual traditions – including Zen, Sufi, Tao, Buddhism, Tantra, and OSHO.
Today, Nisarga is an internationally active therapist and trainer, specializing in:
Biodynamic Breathwork & Trauma Release System (BBTRS®)
Myofascial Energetic Release (MER)
Lomi Lomi Nui massage
In 2013, he co-founded the Integral Body Institute (IBI) in Poland. In Estonia, he shares his teachings through the Body Awareness Institute and leads courses also in Bali, Turkey, and other countries.
His approach is warm, sensitive, and respectful, always supporting the natural healing intelligence within each person. Nisarga is deeply grateful to have worked with thousands of people around the world, admiring their strength, courage, and willingness to open up.
🔗 More information: https://www.bodyawareness.ee/en
✨ This is a beautiful opportunity to gift yourself a new breath – a transformational experience guided by a world-renowned breathwork therapist, right here at Üks Maja.
See you on November 2nd!
Üks Maja • Valdeku tänav 66, 11615 Tallinn, Harju maakond, Eesti
