The method of the British Academy of Sound Therapy (BAST) is based on scientific research and practice: after just four regular sessions, you may begin to notice meaningful changes — more calm, energy, and clarity.
Sound vibrations gently move through the body, helping to release tension, reduce anxiety, and restore balance.
The studio offers two types of sound sessions. Please read the description of each format carefully before booking.
Relaxation Session
A gentle introduction to sound and sound therapy. The session is designed to support deep relaxation, slowing down and reconnecting with your inner state. The sounds create a calm and continuous space where you can release tension and simply be with yourself. The session includes Tibetan and crystal singing bowls, gongs, chimes and other sound therapy instruments.
The gong is played gently and gradually, making this format especially suitable for those who are new to sound therapy or prefer a calmer introduction to the sounds.
Reflection Session
A more intensive sound therapy experience combining sound with elements of reflection. Alongside relaxation, the session invites you to notice your sensations, thoughts and inner state. After the sound part, there is time to pause, reflect and explore your experience. The session includes Tibetan and crystal singing bowls, gongs, chimes and mantras.
In this format, the gong is played more intensively and expansively, creating a deeper and more immersive sound experience.
With regular attendance, you experience a cumulative effect and a noticeable improvement in overall well-being.
The sessions are led by Irina Laidinen, founder of a sound therapy and yoga studio in Tallinn. Certified practitioner of the British Academy of Sound Therapy. Vocalist and researcher of sound through Hindu and Buddhist traditions.
Price: 25 € per session
Duration: 60 minutes
You may arrive 15 minutes before the session begins.
The session takes place lying down on soft mattresses, with pillows and blankets provided.
Please wear comfortable clothing.
Herbal tea is served after the session.
October Sessions:
6th October at 8PM - Relaxation Session
17th October at 8PM - Gongs Reflection Session
18th October at 11AM - Gongs Relaxation Session
30th October at 7PM - Reflection Session
Sound Therapy is not a concert — it is a path to inner calm.