9D Breathwork – a guided breathing journey into the subconscious
An invitation to journey inward – back to yourself
We are pleased to announce that it is now possible in Estonia to experience internationally recognized 9D Breathwork journeys, practiced in more than 80 countries worldwide. These journeys have supported millions of people globally in working with childhood-originated trauma, releasing deeply stored tension from the body, and transforming subconscious beliefs and behavioral patterns.
These are guided, theme-specific breathing journeys conducted with headphones in a multidimensional sound environment. The process guides participants consciously into the subconscious, where it becomes possible to work with specific inner processes related to healing and integration.
9D Breathwork journeys form a complete and guided system. During the journey, multiple precisely designed layers operate simultaneously, together creating a deep and amplified therapeutic effect. The body, nervous system, and subconscious do not open all at once, but gradually and in a safe sequence. This progressive opening allows for lasting internal shifts rather than temporary experiences.
This approach supports nervous system regulation, emotional release, and body–mind integration, and is created through the convergence of modern science and ancient wisdom.
Each journey has a distinct theme and focus, addressing interconnected inner processes. Together, the journeys form a coherent and systematic pathway that supports self-healing step by step, at a natural pace suited to the body and nervous system.
We are beginning a consistent and systematic 9D Breathwork journey series in Estonia.
The first journey in this series is called BEGINNING.
BEGINNING – a 9D Breathwork journey
BEGINNING is a 9D Breathwork journey that lays the foundation for the entire path ahead. For this reason, it is important before attending to understand the deeper logic and structure of the 9D system. This journey supports a return to yourself – to your inner truth, bodily wisdom, and natural balance. Through the combined effect of conscious breathing, nine-layer multidimensional sound, and a guided process, learned defenses, automatic reactions, and long-held tension patterns begin to soften.
During the journey, the following may arise:
- bodily sensations
- emotions
- memories
At the same time, a deeper sense of calm, clarity, and connection with yourself may emerge. Everything unfolds naturally – without forcing, analysis, or effort.
BEGINNING is not just an experience.
It is the foundation upon which the entire 9D Breathwork journey series is built.
The journey works with states such as:
- anxiety
- inner restlessness
- overthinking
- emotional tension
- fatigue
- burnout
- difficulty relaxing or being present
Who BEGINNING is for
- anxiety or inner restlessness
- constant mental activity and tension
- difficulty resting or relaxing
- emotional exhaustion or emptiness
- a sense of disconnection from yourself
- a desire for greater clarity and inner peace
- a wish to gain new insights and see your situation from a fresh perspective
No prior experience with breathwork, yoga, or therapy is required.
What makes 9D Breathwork journeys unique?
9D Breathwork is a guided and precisely structured breathing journey designed to reach the subconscious level – where automatic reactions, emotional patterns, and deeper behavioral habits are formed.
Unlike free-form breathing or music-based experiences, 9D Breathwork is a fully held process from beginning to end. Participants are not left alone to manage their experience. Guidance, focus, and theme-specific structure create a safe space where lasting internal change can occur.
The uniqueness of 9D Breathwork lies in its layered structure
During the journey, nine interconnected layers operate simultaneously, amplifying one another and supporting the opening of the body and nervous system:
- Guiding voice and journey structure – maintains safety and process coherence
- Coaching logic – directs attention and inner focus
- NLP-based language patterns – work at the subconscious level
- Hypnotherapeutic suggestions – deepen inner connection
- Affirmations and directed inner focus – support integration of new states
- Binaural frequencies – support nervous system and brainwave activity
- Isochronic rhythms – deepen state transitions
- Solfeggio and other frequency layers – create emotional and somatic resonance
- Spatial multidimensional sound environment – creates full immersion
All journeys take place using headphones, ensuring full privacy even in a group setting and allowing each participant to experience their process at their own pace – without the need to share or explain anything.
👉 A more detailed overview of the 9D Breathwork system and journey structure can be found here:
https://minukundalini.ee/hingamine
February 2026 journeys – a continuous pathway
All journeys take place in Pärnu, Akadeemia 5 (Buddhist Center hall).
Start time 14:00. Duration approximately 2 hours.
- ORIGIN – January 31 (Sat) & February 1 (Sun)
- ABUNDANCE ACTIVATION – February 7 (Sat) & February 8 (Sun)
- FULL RESET – February 14 (Sat) & February 15 (Sun)
- HEALING THE 5 CORE CHILDHOOD TRAUMAS – February 21 (Sat) & February 22 (Sun)
Each journey is a complete experience in itself and also part of a larger systematic pathway that supports deeper self-healing and internal transformation step by step.
Detailed information about the full journey series and each individual journey is available on our website:
https://minukundalini.ee/hingamine
“If you feel the call to begin, then BEGINNING is created exactly for that.”
Guided by
Margus Laidna – Journey facilitator
Margus’ path into breathwork and body-based practices emerged from personal experience and necessity. After more than 25 years in the business and real estate sectors, he reached a point where his former lifestyle no longer supported inner balance or fulfillment. His current direction is a conscious choice – to share, with care and presence, the practices that helped him reconnect with himself and his body.
Helena Laidna – Space holder
During the journeys, the space is held and supported by Helena Laidna, who has over 15 years of experience in somatic, therapeutic, and body-based work. Her strengths lie in deep empathy, intuitive perception, and the ability to create a safe and held environment for each participant.
We are partners in life, and our shared journey – with both joys and challenges – has deepened our understanding that lasting change arises from a holistic and systemic approach.
This is why we created the MINUKUNDALINI platform, where breathwork journeys, body-based practices, and counseling form an integrated whole, supporting individuals on their personal self-healing journey.
Practical information
- Duration: approximately 2 hours
- Participation fee: 50 €
- Location: Pärnu, Akadeemia 5 (Buddhist Center hall)
- Group size: maximum 23 participants
- Participation is confirmed by purchasing a ticket in advance