Heartfullness Experience: Somatic Meditation & Nervous System Reset (Tallinn) ✨ A modern meditation to reset your body, mind, and nervous system

Neljapäev, 13. november

From 8pm to 9.30pm

TAO Keskus OÜ, Tallinn

Step beyond traditional meditation and experience a new way to reconnect with yourself.
This is not a class where you sit still and quiet your mind — it’s a modern stress-release journey that awakens your body’s natural intelligence through movement, breath, and sound.
Guided by Alejandro Lopez and Elisabeth Sau, you’ll be led through a carefully crafted flow of guided breathwork, somatic release, and immersive sound designed to calm your nervous system and unlock the deep relaxation that most meditations only aim for.
As tension dissolves, you’ll rediscover a state of lightness, presence, and quiet clarity — feeling more alive, grounded, and mentally clear.
Whether you’re a busy professional, creative, or simply someone seeking to recharge, this session offers a reset for both body and mind — a space to let go, tune in, and experience true rest.
✨ Facilitated by:
• Alejandro Lopez — Somatic & Energy Facilitator
• Elisabeth Sau — Sound Artist & Wellness Practitioner
No previous experience needed. Just come as you are — and leave as a lighter version of yourself.

TAO Keskus OÜ • Rotermanni tänav 2, 10111 Tallinn, Harju maakond, Eesti

Google Map of Rotermanni tänav 2, 10111 Tallinn, Harju maakond, Eesti

alejandro lopez

alex.lopcob@gmail.com