Focus and Awareness Course with Ingvar Villido
Thursday 29. May at 16:00 - Thursday 17. July at 17:30 EEST
Zoom
Discover Yourself. Truly.
Why this course?
Fast-paced life and information overload have turned us into reactors. This course helps you restore your ability to focus, notice, and choose consciously. You will discover how your inner state shapes your entire experience.
Who is it for?
This course is for those seeking inner clarity, better communication, less anxiety, stronger presence, and the ability to direct their attention to what truly matters.
Instructor: Ingvar Villido
Ingvar is a teacher of practical consciousness who has guided thousands of people over the past 30 years toward inner clarity and silence. His approach combines ancient wisdom and modern needs – in a practical and relatable way.
8-week course schedule
Online sessions take place on Thursdays from EEST 16.00-17.30 / CEST 15.00-16.30 / PDT 6.00-7.30 AM
• Thu 29 May – What is attention and how does it work?
• Thu 5 June – The quality of attention and patterns of distraction
• Thu 12 June – Intentional attention – how to direct your focus?
• Thu 19 June – Inner observation – how to turn attention inward?
• Thu 26 June – Attention and perception: how is our experience formed?
• Thu 3 July – Understanding ways of perception – how do we create our world?
• Thu 10 July – Emotional perception – how do feelings direct attention?
• Thu 17 July – Inner space – silence that gives meaning
Languages: the course is conducted in Estonian with simultaneous English translation.
Replay: all online sessions will remain available for deeper review until 17.08.2025.