🧘‍♀️ Yoga & Candle Gazing - Gamma Wellness Club

Join Gamma Wellness Club in collaboration with @yogawithtanvi for a session harmonizing physical strength with mental stillness. 🧘🏻‍♀️

The Flow (Asana)
A dynamic Vinyasa flow led by our coach Tanvi, grounded in traditional Ashtanga principles. The sequence will help to release tension from the muscles and prepare the body for stillness.

The Focus (Trataka)
Transition into the ancient practice of Candle Gazing. Using a single flame as an anchor, we cultivate an unwavering gaze to cleanse the vision and bring clarity to the mind.

Suitable for all levels - everyone is welcome! ⭐️

📍Reach Studio (All mats, props, and showers provided)
📅 Saturday, February 28th
⏰ 15:00
🕒 Duration: 1 hour 30 minutes

Hope to see you there! 💛

You can find us here:
@yogawithtanvi
@gammatallinn
Gammapeople.com