ONLINE WORKSHOP Indrek Kornel - Basics of Functional Training for Dancers

The aim of the workshop is to introduce the participants to the exercise methods of the Pilates training system. Regular exercise strengthens and stretches all the muscles that are important for posture. Exercising helps your body maintain better posture.

Pilates is a whole body training system that helps you move better in everyday life, dance, and all activities that require movement. This is a basic movement training, which deals in detail with improving the alignment of the body through muscle work.

Technique
All levels
Price: 27 €

Indrek Kornel is a choreographer, director and movement teacher. He currently works as a freelance Pilates, CoreAlign, Gyrotonic® teacher. He has taught these styles both in Estonia and in Brussels.

Since October 2020, he has been sharing his experiences at Tallinn University, teaching the courses Basics of Functional Training and Contemporary Dance III. Kornel has graduated from the Department of Choreography of Tallinn University with a Bachelor's and a Master's degree in choreography / directing. In addition, he has acquired applied higher education in the field of information technology systems.

Indrek Kornel is constantly improving himself in terms of movement. In 2019, he participated in a mentoring program led by Deborah Lessen in New York. He also completed a 60-day improvisation training in 2019 in Brussels under the guidance of David Zambrano. Kornel is interested in passing on quality mobility education. He wants to teach how to acquire the values and qualities necessary for everyday life through movement.

See also:

www.kornel.ee

The workshop is part of the 14th International Oriental Dance Festival. This is the largest Oriental dance event in Estonia with Oriental dance workshops, gala show, open-stage shows, a film screening and an Oriental bazaar. The event brings together dancers from every corner of Estonia, the neighbouring countries and beyond.

More information: www.orientaldance.ee