Nervous system first aid day & Liquid Bloom

The world doesn’t need more people endlessly trying to fix themselves.

The world needs more people who feel safe enough to actually live.

If you’ve been feeling like:

— your mind won’t slow down
— your body feels constantly tense
— you know what you “should” do, but something in you just can’t catch up
— rest doesn’t actually feel restorative anymore

…then maybe you don’t need more pressure.

Maybe you need more safety.

We live in a time where most people are not broken — they’re simply overwhelmed.

Too much information.
Too much speed.
Too little real rest.

And the body lets us know.

Sometimes quietly.
Sometimes very loudly.

Nervous System Summit is a day to step out of the noise for a moment — and finally understand what is actually happening inside your body.

Not complicated theory.
Not another “just try harder” approach.

But a practical, clear and deeply human way of understanding how the nervous system works — and how to actually support it.

This is not an event where you simply sit and listen.

This is a day where:
you reconnect with yourself
experience a deeper kind of relaxation
and make small changes that genuinely matter

Throughout the day, you’ll experience:

👩‍🎤 Laura Põldvere — artist, facilitator & performer
Improvisation as Nervous System Resilience Training

How do we stay grounded when life doesn’t go according to plan?

Laura explores improvisation as a practical way to help the nervous system become more flexible in uncertainty, change and the unknown — without immediately going into stress or control.

This is not about performance or getting things “right”.

It’s about:
• letting go of the need to control everything
• learning to trust the moment
• reconnecting with your natural spontaneity and creativity

Because real life does not happen from a script —
and resilience is built through flexibility, not control.

🥸 Alar Tamming — psychologist, entrepreneur & author
The Nervous System and Human Development Through the Teachings of Gurdjieff

A fascinating look into human behaviour, awareness and the unconscious patterns that quietly shape our lives.

Why do we repeat the same patterns?
How much of our behaviour is actually automatic?

Alar shares practical insights into the different psychological centers that guide us — thinking, feeling, movement and instinct — and how greater awareness can help us live with more freedom and less autopilot.

🌬️ Elina Kadaja — breathwork & trauma therapist

Where does stress actually live in the body — and how do we release it?

Elina guides you through breathwork and practical regulation tools that help the body finally soften and let go.

You’ll learn:
• simple ways to calm the nervous system
• practical tools for anxiety and overwhelm
• why thinking alone is often not enough

Meditation doesn’t have to be something you “find time for”.

It can become a state you learn to carry into everyday life.

🏋️ Alex Cobos — trainer, entrepreneur & co-founder of Pressure Calibration

Practical tools for releasing physical tension and stress.

Alex shares simple yet powerful techniques to help release tightness stored in the body — especially in the shoulders, back and fascia.

Think of it as tools for your personal first-aid kit for stress.

🧙 Liquid Bloom — regulation through music and movement

Liquid Bloom doesn’t simply create music — he creates soundscapes that directly influence the nervous system.

His music is designed to slow brainwaves, open emotional states and guide people into a deeper connection with themselves.

The day ends with a guided breathwork journey followed by a live musical experience and movement —

A space where the body can:
slow down
let go
and finally breathe again

This is not a day where you simply collect new ideas.

This is a day where something genuinely shifts.

If your body has been trying to get your attention for a while now —

maybe this is the place to finally listen.

LIMITED SPOTS AVAILABLE