move from within

Welcome to Move from Within!

Not a dance class. Not a meditation group. Not a ceremonial space.

Move from Within combines elements from all those contexts, though.

• we use dance elements and movement to recognise our behavioural patterns and to enlarge our range of responses;
• we use contemplative practices and awareness principles which are common to meditation to develop the ability to sense and be present;
• we use rituals and intention to provide a sacred and safe container for the individual and collective experience.

By combining these elements, we provide a structure that promotes self-knowledge, growth and connection. Participants mention the benefits of having a weekly space where they can slow down, but also where they can get fresh insights into their lives and how they relate with others and with the world.

TUESDAYS 10:15 - 12:15
Kochgasse 1080 VIENNA

Each session of "move from within" is a learning journey.

In those 2 hour sessions, the participants are invited to explore a specific topic through direct experience. Body awareness, movement and human connection are the main tools for this self-exploration.

METHODS:
Authentic Movement | Social Presencing Theater | Holistic Dance | Embodiment

COSTS: donation-based from 10€ (recommended 30€)

PARTICIPANTS:
small group - max. 4 people
the sessions take place with a minimum 2 people