Longevity Dinner

Longevity Dinner is a private evening format created for entrepreneurs, senior executives, and investors interested in the practical intersection of health, performance, and modern longevity science.

Evening Format

Part I — Presentation & Discussion (17:00–19:00)

The evening opens with a structured briefing by Teemu Arina covering three perspectives on longevity and performance:

• Global view — what is shifting in longevity science and health optimization; why it matters for business strategy and capital allocation

• Organizational perspective — how recovery, resilience, and metabolic health affect decision quality, execution, and long-term leadership capacity

• Individual framework — how to approach your biology with the same discipline as business assets; what to prioritize first for measurable impact

Each segment includes Q&A and open discussion — practical, direct, and calibrated to a high-performance audience.

Part II — Longevity Dinner (19:00–23:00)

A specially designed multi-course dinner built around biohacking and nutritional longevity principles. Between courses, Teemu provides short explanations of the reasoning behind each dish:

• Why these ingredients support digestion, energy, and recovery

• How to avoid the typical «dinner trade-off» — the heaviness and sleep impact that most meals create

• The practical biochemistry behind each food choice, without the theory overload

The format transforms the dinner itself into an educational experience — turning a private meal into a rare combination of expert knowledge, curated networking, and refined hospitality.

Price: €150 per person

About the Expert

Teemu Arina

Biohacking & Nutritional Longevity Practitioner

Teemu Arina is a keynote speaker, bestselling author, and one of the leading figures of the international biohacking movement. He is the co-author of the Biohacker’s Handbook, curator of the Hololife Summit, and co-founder of the Hololife Center — an independent think tank focused on optimal human performance, health, and wellbeing.

Over two decades, Teemu has delivered private briefings and immersive dinner formats for founders, investors, and senior executives across Europe — translating the latest science in nutrition, recovery, and metabolic health into actionable frameworks for high-performance individuals.

Optional: Nutritional Status Test + Personal Consultation

For those who want to go deeper, there is an option to order a personal nutrition test before the event and receive a 20-minute 1:1 consultation with Teemu prior to the dinner.

Advanced Nutritional Biomarker Test — 36 key biomarkers including amino acids, essential fatty acids, hormone balance (testosterone/cortisol), minerals, and vitamins. At-home dry blood test kit shipped to you in advance; sample collected by UPS and analyzed in an accredited laboratory in Geneva, Switzerland. Results delivered via a personalized digital dashboard.

20-minute Zoom consultation with Teemu — review your results, identify your key performance gaps, and get a practical, personalized action plan before the evening.

All results received before the event will be combined into an anonymized group overview — giving the room a collective picture of where the group stands nutritionally.

Price: €350 per person — arranged directly upon registration.