Longevity Dinner is a private evening format created for entrepreneurs, senior executives, and investors interested in the practical intersection of health, performance, and modern longevity science.
The evening combines an expert briefing, open discussion, curated networking, and a specially designed dinner based on biohacking and nutritional longevity principles.
Evening Format
Part I — Presentation & Discussion
17:00–18:30
The evening opens with a structured briefing by Teemu Arina covering three perspectives on longevity and performance:
Global view
What is shifting in longevity science and health optimization, and why it matters for business strategy, capital allocation, and long-term resilience.
Organizational perspective
How recovery, metabolic health, stress regulation, and resilience influence decision quality, execution capacity, and leadership performance.
Individual framework
How to approach your biology with the same discipline as business assets: what to measure, what to prioritize first, and where the highest practical impact usually comes from.
Each segment includes Q&A and open discussion — practical, direct, and calibrated to a high-performance audience.
Part II — Longevity Dinner
18:30–20:30
A specially designed multi-course dinner built around biohacking and nutritional longevity principles.
Between courses, Teemu will explain the reasoning behind each dish:
why these ingredients support digestion, energy, recovery, and metabolic balance;
how to avoid the typical “dinner trade-off” — heaviness, poor sleep, and reduced next-day performance;
the practical biochemistry behind each food choice, without theory overload.
The dinner itself becomes part of the learning experience — combining expert knowledge, curated networking, and refined hospitality in one private evening.
Price: €450+VAT per person
About the Expert
Teemu Arina
Biohacking & Nutritional Longevity Practitioner
Teemu Arina is a keynote speaker, bestselling author, and one of the leading figures of the international biohacking movement. He is the co-author of the Biohacker’s Handbook, curator of the Hololife Summit, and co-founder of the Hololife Center — an independent think tank focused on optimal human performance, health, and wellbeing.
Over two decades, Teemu has delivered private briefings and immersive dinner formats for founders, investors, and senior executives across Europe — translating the latest science in nutrition, recovery, and metabolic health into actionable frameworks for high-performance individuals.
Optional: Nutritional Status Test + Personal Consultation
For those who want to go deeper, there is an option to order a personal nutrition test before the event and receive a 20-minute 1:1 consultation with Teemu prior to the dinner.
Advanced Nutritional Biomarker Test
36 key biomarkers including amino acids, essential fatty acids, hormone balance, minerals, and vitamins. The at-home dry blood test kit is shipped in advance, collected by UPS, and analyzed in an accredited laboratory in Geneva, Switzerland. Results are delivered via a personalized digital dashboard.
20-minute Zoom consultation with Teemu
A private review of your results, key performance gaps, and a practical personalized action plan before the evening.
All results received before the event will be combined into an anonymized group overview, giving the room a collective picture of where the group stands nutritionally.
Price: €350 per person — arranged directly upon registration.
Embria Club • Amathountos 18, 4532 Agios Tychonas, Lemesos, Cyprus
