Sat Nam!
You're warmly invited to a Kundalini Yoga class dedicated to joy, tranquility, peace, and the inner power to uplift and serve those who need you.
Kundalini Yoga exercises are dynamic and deeply transformative. They combine rhythmic movement, conscious breathing (pranayama), sound (mantras), and focused attention to awaken the body’s energy and bring balance to the nervous and glandular systems.
Kundalini Yoga is more about energy work and inner experience than perfecting physical poses. The exercises are often simple and repetitive, but they can be powerful and intense, helping to break through mental and emotional blocks and access deeper states of awareness.
They are suitable for all levels, as each person can adapt the practice to their own capacity.
Join us at the beautiful Tao Center, a serene space equipped with everything you need to feel supported – mats, blankets, and pillows are all provided.
Tickets are available through Fienta. It's possible to pay in cash on-site, but please let me know in advance.
"Happiness is your birthright." – Yogi Bhajan
TAO Keskus OÜ • Rotermanni tänav 2, 10111 Tallinn, Harju maakond, Estonia
