🧘‍♀️ Yoga & Gratitude Session - Gamma Wellness Club

Join Gamma Wellness Club in collaboration with @yogawithtanvi for a grounding 90 mins yoga session designed to help you reset and reconnect - both physically and mentally. 💛

Hosted by our coach Tanvi, we’ll begin with a gentle yoga flow to release the tension that settles in the body during winter. From this place of calm, we will move to a simple journaling practice to reflect on the light we carry within.

If you feel comfortable, you’ll have the chance to share your reflection at the end of the session, creating a sense of connection and community within the group.

The yoga practice is suitable for all levels and focuses on mindful movement, breath, and presence.

Journaling materials, mats, changing rooms and showers are available in the studio!
Feel free to also bring your own if you prefer ☺️

📍Reach Studio
📅 Saturday, January 17th
⏰ 15:00
🕒 Duration 1 hour 30 minutes

Hope to see you there! 💛

You can find us here:
@yogawithtanvi
@gammatallinn
Gammapeople.com